Daily Archives: April 8, 2015

Black Book of Secrets – Black Book of Secrets: For an Impressive Body, FAST

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Consistent exercise keeps your mind sharp and gives you energy to carry out the physical activities you enjoy doing. Healthy eating keeps your body fat in check and makes you look better in clothes (and without clothes).

You don’t need to get a high intensity workout in every day (3-5 days of moderate to intense exercise is sufficient), but on your days off from the gym you should still get some low intensity activity in.
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