Daily Archives: May 24, 2015

Fast Fat Burning Meals

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Are you fed up with not being able to lose weight and keep it off? Sick and tired of constantly trying to figure out what to have for your next meal? Are you bored of the same old bland meals?

Did you know that in 2013, Americans spent an estimated $2.4 billion on weight-loss diets and pills, according to a report by research firm IBIS World?
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6 Minutes to Skinny Secret of a California Working Mom

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Watch this Unusual Presentation for the Amazing “6-Minutes to Skinny” Secret of a California Working Mom

1 Footnote Example 2 http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3756146/ 3 Eur J Appl Physiol. 2003 Jan; 88(4-5):480-4 4 Skoluda, N., Dettenborn, L., et al. Elevated Hair Cortisol Concentrations in Endurance Athletes. Psychoneuroendocrinology. September 2011. 5 http://www.nature.com/ejcn/journal/v67/n11/full/ejcn2013184a.html 6 http://www.ncbi.nlm.nih.gov/pubmed/22450943 7 http://www.whfoods.com/genpage.php?tname=foodspice&dbid=46 8 http://www.rd.com/slideshows/15-fatburning-foods/ 9 http://www.webmd.com/diet/features/lose-weight-eat-breakfast 10 http://healthyeating.sfgate.com/breakfast-affect-metabolism-8697.html 11 Tremblay A., et al. Metabolism (1994); 43(7):814-8.) 12 Egan, B. 2012. Cell Metabolism 15(3), 405-411. 13 http://well.blogs.nytimes.com/2010/12/15/phys-ed-the-benefits-of-exercising-before-breakfast/ 14 http://www.webmd.com/fitness-exercise/features/lose-weight-with-morning-exercise 15 LaForgia, J. et al. (2006) Journal of Sports Science, 24(12), 1247-64. 16 http://chriskresser.com/have-some-butter-with-your-veggies