Author Archives: Fitness Forever

Muscle Gaining Secrets –

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Have a question? We probably have the answer below! If not hit send us an email or hit me up on Twitter.

Q: What equipment do I need & can I train at home? Barbells and dumbbells. A basic home gym will cover you as there are no machines or fancy gym equipment required. A chin up bar and a power rack would also be a huge plus. But if you don’t have these things I’ll show you a few substitutions.
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Bodyweight Bundle Sale

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Bodyweight exercises can transform your physique by helping you build muscle and lose body fat… but that’s not the only benefit.

2. Greater Convenience – Forgot your weights? No problem. Don’t have a gym near you? That won’t stop you! Your body is it’s own gym. With bodyweight exercises you can workout no matter where you are… whether that’s your backyard, basement or even your hotel room.
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Anabolic Cooking – The Best Cookbook For Bodybuilding & Fitness

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Every serious fitness enthusiast knows that nutrition is the most important part of building an impressive, ripped, muscular physique.

Let’s face it, even if you are on the best training program possible and take all the best supplements, your muscles won’t grow by themselves and the fat is not going to fall off magically. Food will make your muscles grow and burn that stubborn belly fat. Without nutritious food in the right quantities, even the most intense workout or cardio session is worthless. That’s as simple as that.
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Faster Fat-Loss Results (Clickbank) Farhad — Truth About Metabolic Explosion

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Now you can learn how to use your body’s natural ability to burn fat (even while you’re sleeping) by using the shortest, most effective metabolic workouts… without ever needing “extreme” amounts of weight or fancy equipment. Impossible? Not if you believe what lifelong fitness professionals and men and women over 35 from all over the world are now saying…

More fat burning, more muscle building and sculpting, but without endless hours in the gym, or starvation diets.
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The 27 Habits – 27 Body Transformation Habits YOU Can’t Ignore

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I’ll never forget when she told me this story… It was the EXACT moment I figured out the missing piece of the puzzle that I am gonna teach you today. Here’s the full story…

She walked into my gym, early in the morning with a look of shame on her face. I knew she had done something bad but something about her expression intrigued me. She looked guilty but confused.
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How to Build Muscle – The No Nonsense Guide To Fast Muscle Building

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This is the instantly downloadable 201 page body sculpting manual. The same book that is literally changing the lives of hundreds of skinny, average and chubby guys and gals. The book that promises to build natural mass in the shortest time possible!

As the title suggests, "No Nonsense" gets right down to it. It is not just another e-book with a bunch of boring pages that you won’t even finish reading. It’s actually the opposite!
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Fast Fat Burning Meals

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Are you fed up with not being able to lose weight and keep it off? Sick and tired of constantly trying to figure out what to have for your next meal? Are you bored of the same old bland meals?

Did you know that in 2013, Americans spent an estimated $2.4 billion on weight-loss diets and pills, according to a report by research firm IBIS World?
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6 Minutes to Skinny Secret of a California Working Mom

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Watch this Unusual Presentation for the Amazing “6-Minutes to Skinny” Secret of a California Working Mom

1 Footnote Example 2 http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3756146/ 3 Eur J Appl Physiol. 2003 Jan; 88(4-5):480-4 4 Skoluda, N., Dettenborn, L., et al. Elevated Hair Cortisol Concentrations in Endurance Athletes. Psychoneuroendocrinology. September 2011. 5 http://www.nature.com/ejcn/journal/v67/n11/full/ejcn2013184a.html 6 http://www.ncbi.nlm.nih.gov/pubmed/22450943 7 http://www.whfoods.com/genpage.php?tname=foodspice&dbid=46 8 http://www.rd.com/slideshows/15-fatburning-foods/ 9 http://www.webmd.com/diet/features/lose-weight-eat-breakfast 10 http://healthyeating.sfgate.com/breakfast-affect-metabolism-8697.html 11 Tremblay A., et al. Metabolism (1994); 43(7):814-8.) 12 Egan, B. 2012. Cell Metabolism 15(3), 405-411. 13 http://well.blogs.nytimes.com/2010/12/15/phys-ed-the-benefits-of-exercising-before-breakfast/ 14 http://www.webmd.com/fitness-exercise/features/lose-weight-with-morning-exercise 15 LaForgia, J. et al. (2006) Journal of Sports Science, 24(12), 1247-64. 16 http://chriskresser.com/have-some-butter-with-your-veggies