Bodyweight exercises can transform your physique by helping you build muscle and lose body fat… but that’s not the only benefit.
2. Greater Convenience – Forgot your weights? No problem. Don’t have a gym near you? That won’t stop you! Your body is it’s own gym. With bodyweight exercises you can workout no matter where you are… whether that’s your backyard, basement or even your hotel room.
3. No More Expensive Gym and Equipment Fees – The average gym membership costs around $55/month which amounts to $600/year. Wow! Even if you want to workout using equipment at home you’ll still end up paying a small fortune. Bench presses, dumb bells, bar bells… Sheesh! Count me out.
4. Strengthen “The Core” With Every Move – The core (abs, obliques and low back) is the key to almost every movement you can do. If you have a strong core than you’ll look better and be healthier. 99% of bodyweight exercises will help you strengthen the core either directly or indirectly as a stabilizer.
5. Don’t Have To Worry About Getting Injured – Bodyweight exercises are the ultimate workout system because they dramatically decrease the likelihood of injury. When you use weights its easy to pick up too much and injure yourself. When you use your own body its a natural safeguard against getting injured because it prevents you from going too far.
There are people out there that have studied muscle gain and fat loss as their profession. Why try to accomplish it on your own?
It was once said by a great philosopher, “If I have seen further it is because I have stood on the shoulders of giants.”
All these programs together would cost you $1,113.27 to purchase separately and some of…