Improve You Workout – No nonsense advice for men and women on Bodybuilding, Nutrition, Fitness, Fat Loss & Strength. Here you’ll find Articles, Videos, Exercises, Guides & More to help you reach your…

If your aim is to shed unwanted body fat fast and build lean, hard muscle in record time, then our tried and tested “Shred System” contains everything you need to get seriously shredded!

Are you no longer making any progress at the gym? Bored of your current routine? Has your size and strength plateaued? Then join the thousands of others who have become a part of the “Warrior Workouts” movement

Is your dream to develop toned legs, a firm, round bum, flat stomach and stronger arms? If yes, then you’ll have to work for it, but fortunately our tried and tested ‘Bikini Body’ program contains everything you need to achieve …

This is not your typical, run-of-the-mill, same as everyone else program. Not even close. If you’re only looking to add a small amount of muscle, then look elsewhere, this isn’t amateur hour. This program is only for hardcore bodybuilders and …

If you’re looking for a quick and healthy snack for any meal time of the day, then this recipe can’t be beaten. Containing a hearty 468 calories, 33 grams of carbohydrates, only 10 grams of fat and a massive 48 …

The summer holidays are an ideal time for many to work on improving both their strength and size. This is due to the often higher calorie consumption and free time availability. If your goal is to boost your bench press …

Wayne Lucas is a a competitive Fitness and Muscle Model from Cape Town South Africa. He’s been training since 2006 and competed in competitions such as Mr and Miss Fitness South Africa, Body Beautiful South Africa and WBFF, with his sights …

Thank you to everyone that has sent in their amazing pictures so far. Keep them coming. Here’s our choice…

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>