The Clutch Society Members

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My name is Leigh Peele. I am a trainer, author, and layman researcher. I truly believe one of my purposes in life, narcissistic or not, is to help people help themselves. If you are here, you have likely read my blog or one of my books. Perhaps we have even worked together in person. Regardless, you likely know that my "skill" goes beyond my knowledge of achieving your body goals. I genuinely care about the people who want my help. Many sites charge a high fee and provide computer generated content. The figureheads that run the sites are never there or take no quality control over the content published. I am there. I oversee everything that comes on the site. You may not find a bunch of animated gif exercises, or pre-preped "meal plans" but you should see that as a good thing. I care about my members. Some of us have become legitimate friends. I treat everyone’s questions or issues with the same enthusiasm I did when I opened the site. So take a look around this page, see if it is for you, and hopefully I will see you on the inside.

Leigh, you helped me with so many things, here just a few that I can put into writing: 1. Learning how to navigate the fear after losing weight and being terrified of gaining back. 2. Your guidance and patient explanations empowered me to lose the weight, and gain control. 3. Your cookbooks not only guided the way to some amazing eats, but inspired me to create some eats of my own. 4. Your unwavering belief and confidence in yourself, which spilled over into my life by showing me how to be confident without judgment, rudeness or cruelty. 5. As you grow and get better, I…

Design Your Own Diet – Main

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My name is Emmanuel. Some years ago I had some health problems. The doctors told me to change my diet. The truth is that my nutrition was really bad. I was eating all kinds of fried foods, a lot of meat and sweets, I was drinking beers with my meals, I was smoking and of course I was not making any kind of exercise. So at the age of 45 I was feeling like 60.

Anyway since doctors told me to go on diet and lose weight I decided to visit a professional and start a diet. He gave me a diet, a list of what I should eat for one week.
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LTSW Online — Live The Smart Way

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The world is a-buzz with the term “Gluten-free” right now. You see it everywhere!  Did you know that I was at a grocery store the other day and saw a “gluten-free” sign on a banana?  A banana!!!  Wow. This has gotten out of control!

And now that “gluten-free” is a household term, I want to help people understand that just because something is labelled “gluten-free”, it is not necessarily healthy for you.  In fact, I could argue that some of these so-called ‘healthy’ items are in fact worse for your health than the gluten-laded kind.
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Sugar Cravings, Diana Walker, Cravings Coach, Cravings for Junk Food, Carb Craving

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Did you know that a seemingly harmless craving for a favourite food or drink could be sabotaging your physical and mental health?

It’s easy to think that these foods and drinks are just HELPING us to get through the day, but they are, in fact, harming us. Our bodies become reliant upon the same foods that we depend on to give us energy. They no longer work, and instead require you to consume more for a fraction of the effect.
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Healthy eating for children

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Proper nutritional eating can have a significant impact on your child’s resistance to dangerous infections and a dramatic effect on reducing the occurrence of illnesses like asthma, and allergies.

The western world in particular is suffering an epidemic of obesity and diet related illness, which can be traced back to peoples’ poor eating choices and junk food diet.
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The Insider Grand Collection – The Paleo Diet™ : The Paleo Diet™

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Loren Cordain, Ph.D., The World’s Leading Expert on Paleolithic Diets and Founder of The Paleo Movement

Indeed, inflammatory bowel disease (Ulcerative Colitis & Crohn’s Disease) patients usually do very well with The Paleo Diet, as nutrients are one of the main environmental triggers of this condition. Crohn’s disease is an autoimmune disease where the immune system mounts an attack against its own tissues – in this case the cells lining the intestine.
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Full Report – FatGoByeBye.com

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I’m glad you enjoyed the 3 Weight Loss Tactics I shared for free, but there’s plenty more!!

In the full report, How an Obese Mom Made the Fat Go Bye-Bye, you’ll discover how I found my special number to follow, the tactics I used to stay on track, jolt my metabolism, and stave off plateaus; all while thoroughly enjoying food! I also share one of my favorite overlooked, full body workouts, the tools I used to maximize my weight loss, and the drink that helped me eliminate excess calories consumed in a meal. Plus, there’s even a tactic that helped me see overnight results on the scale! Best of all, I did not have to give up anything. I only needed to rearrange it, so to speak.
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aff – Awaken The Abs Within

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You’re about to experience the MOST EFFECTIVE, 15 minute BODYWEIGHT workouts EVER! The BRAND NEW 7 digital DVD, LIVE LEAN 15 Bodyweight workout system is now ready for you to own. In the comfort of your own home, you’ll be training right along side me.

Nutrition? Yes! Over 200 recipes & 8 Week Meal Plan & Grocery Lists. Full Body Workouts? Yes! 12 Week Belly Fat Blasting Afterburn workouts. Abs? Yes! Ab sculpting digital DVD program. HIIT Cardio? Yes! 18 week sprint program!
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Detox Diet Secrets

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Unlock The Secrets To Relieving Constipation, Losing Weight, Curing Your Eczema And Other Skin Problems, Getting Rid Of Aches And Pain, Remove Your Bad Breath And Addressing Your Chronic Fatigue Syndrome All In One Go….

Constipation, Bloating, Skin Problems, Low Energy….You Name It….You Seem To Be Fighting A Constant Battle…
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