These 11 mistakes were taken from the top 14 publications on weight loss written by 27 different doctors, nutritionists, and fitness gurus. Learn from the experts how to avoid the pitfalls when you decide to firm up, feel great, look hot, and lose weight so that, this time (and i really mean THIS TIME!) you will get rid of that unwanted body fat for good.
Most people have a hard time losing weight and getting into their best shape. After failing some try again, some just throw up their hands and give up. You may have tried many different ways of accomplishing your goals and have fallen short or – after achieving them – slowly returned to old habits and more weight. This can be very frustrating. Your lack of success not having a slim appearance and being in great shape effects how you feel every day.